People ask me often what supplements I personally use, keep in mind I am a 45 year old male and the program would need to be adjusted for each individuals own personal needs. I have broken this list into 2 segments, one is supplements I think everyone should or could be taking, this I have labeled the “Base Program”, I think this program is a great start for anyone who is serious about their health. The other, which I have labeled “Health Specific”, is the supplements specific to my own personal health needs. The last entry is a once a week Testosterone Enathate injection that is used for hormone replacement. Look under “Hormone Replacement Therapy” in this blog to see more information on this important subject.
Base Program
Good Multi-Vitamin (2 a day formula)
Vitamin C ( 2000mgs)
Vitamin E ( 400IU)
Vitamin D (2000IU)
Coenzyme Q10,Ubiquinol (100mgs)
Omega 3, Fish Oil (1 teaspoon)
Resveratrol (125mgs) super antioxidant
Health Specific
Saw Palmetto (160mg extract) for prostate health
Glucosamine/Chrondroitin (1500mgs/1200mgs) for joint health
Niacin (2000mgs) cholesterol reduction
DHEA (25mgs) hormone replacement
Pregnenolone (25mgs) hormone replacement
Testosterone Enathate (200mgs weekly) hormone replacement
Well, there it is. The goal is not to live forever, but just to feel good for as long as possible. And to this point it is definitely working. I will keep you posted.
