Yes, good fats can help in an effective weight loss strategy, particularly useful when dieting are the monounsaturated fats. Monounsaturated fats are considered good fats and help to improve triglyceride and cholesterol levels when eaten regularly. These most convent sources of monounsaturated fats are nuts, avocadoes, and olives.
The thing that I like most about these fats when dieting is there ability to make you feel full even when consuming low calories. What I like to do is have 3 small servings of monounsaturated fats each day evenly spaced through the day. These are high in calories so I am talking about just a half of an avocado or a handful of nuts or olives. I have found the results of this strategy very effective. It enables me to eat low calories and low carbohydrates without feeling so hungry all the time. It is also very good for you and a very healthy approach to dieting.
