As we get older it is natural to begin loosing lean muscle tissue. This loss of lean muscle mass is responsible for many of the conditions that we encounter as we age. Particularly noticeable is that our metabolic rate begins to slow down as early as 30 years old. Things we once could eat now make us gain fat.
Protein is the main nutrient that our bodies need to help preserve lean muscle tissue, and most people do not eat enough. Instead they overload on fats and carbohydrates. Of fats, carbohydrates or protein, protein is the one that will not make you fat. Instead protein will work to maintain and even rebuild lost muscle tissue and in turn help to speed up your metabolism.
How much protein should you consume daily? A good rule of thumb is 1 gram per every pound of bodyweight. So a small lady would consume around 100 grams a day, while a large man might consume 250 grams per day. To make it simple, instead of having one chicken breast and a huge heaping serving of rice, have two chicken breasts and a little portion of rice. Orient each meal of the day towards more protein and you will begin to see great improvements in your metabolism and overall health.
