Healthy Notes » Anxiety http://www.guaranteedtosleep.com/blog Helpful Hints For Living Well Thu, 29 Jul 2010 22:58:40 +0000 en hourly 1 http://wordpress.org/?v=3.0.1
The Natural Sleep Aid Lemon Balm http://www.guaranteedtosleep.com/blog/2010/04/308/ http://www.guaranteedtosleep.com/blog/2010/04/308/#comments Fri, 30 Apr 2010 20:19:18 +0000 admin http://guaranteedtosleep.com/blog/2010/04/308/ Native to European mainland, lemon balm (Melissa officinalis), is now grown all over the world.  It is an easy to care for perennial herb that is part of the mint family. It is sometimes referred to as lemon mint. It has no relation to the citrus fruit lemon or any part of the lemon tree. It often grows to about 2 feet tall and has light green heart shaped leaves.  In the summer it has blooms of small white flowers, but it is most often grown for its lemon scented and flavorful leaves.

The lemon balm leaves have a very pleasant lemon, minty taste. The leaves are dried and used in a wide variety of herbal teas and spices. They can also be used fresh and add great flavor to marinades for chicken and fish. Lemon balm leaves also make a very attractive and edible garnish.

You will also see lemon balm leaves used in natural cosmetics. Lemon balm leaves have a strong anti-viral and anti bacterial property. Lemon balm contains substances called tannins, which are thought to aid in many of the antiviral benefits. Because of these medicinal qualities it is commonly mixed into lotions to treat skin lesions formed as a result of infections like herpes simplex. In a study of 116 people with herpes simplex virus, those who used lemon balm cream on their lip sores experienced significant improvement in redness and swelling after only 2 days of use. Since it is extremely soothing, it also helps ease skin inflammations caused by insect bites, poison ivy and oak, and is used to heal cold sores.

It is believed that the Arabs first began to use lemon balm for its medicinal properties as far back as the middle ages. They found it very useful for treating stress, anxiety and depression. Several modern studies have found that lemon balm is useful for promoting quality sleep. These studies show that it is particularly effective when it is combined with other natural sleep aids such as valerian root, hops, L-theanine, melatonin, passion flower and magnesium. In one study of people with insomnia, those who took a combination of valerian root and lemon balm reported sleeping much better than those who took a placebo.

Similar findings have been found in studies using lemon balm for anxiety. In another double-blind, placebo-controlled study, 18 volunteers took two separate single doses of a standardized lemon balm extract or placebo for 7 days. The lemon balm study group reported less stress, anxiety, and a much better overall sense of well being. The placebo group was still burdened with anxiety. Just like using lemon balm for sleeping problems it seems to be most effective when combined with other relaxing herbs such as passion flower and valerian.

WSDKEGJQ3JPS

]]> http://www.guaranteedtosleep.com/blog/2010/04/308/feed/ 0 For Stress, Anxiety, and Sleep Try L-Theanine http://www.guaranteedtosleep.com/blog/2010/04/for-stress-anxiety-and-sleep-try-l-theanine/ http://www.guaranteedtosleep.com/blog/2010/04/for-stress-anxiety-and-sleep-try-l-theanine/#comments Tue, 27 Apr 2010 19:04:26 +0000 admin http://guaranteedtosleep.com/blog/?p=256 For two thousand years humans have used tea as a natural sedative. This does not make sense, because tea has a lot off caffeine. Scientist began to wonder how tea could have such a calming effect when it is loaded with caffeine. There must be something in the tea that is counteracting the effect of caffeine. That something is L-Theanine.

L-Theanine is now extracted from tea and is available in health food stores worldwide, but most people still do not know about its great properties. It is used as an alternative to traditional anti-anxiety medications. It has been successfully in treating children with hyperactivity issues. And it is very helpful in larger dosages for treating insomnia and sleep disorders. It can even be more effective for sleep when it is combined with other natural sleep aids. Before you or your children become dependent on some prescription for any of these problems, give L-Theanine a try. It is completely safe and without side effects.

]]> http://www.guaranteedtosleep.com/blog/2010/04/for-stress-anxiety-and-sleep-try-l-theanine/feed/ 2 The Latest On Magnesium http://www.guaranteedtosleep.com/blog/2010/04/the-latest-on-magnesium/ http://www.guaranteedtosleep.com/blog/2010/04/the-latest-on-magnesium/#comments Tue, 20 Apr 2010 20:08:02 +0000 admin http://guaranteedtosleep.com/blog/?p=198 Magnesium is the fourth most common mineral in the human body and is needed for more than 300 biochemical processes. It is essential for normal muscle and nerve function and is commonly recommended for any type of muscle cramping, muscle spasms, and restless leg syndrome. Magnesium plays a major role in the absorption of calcium, and therefore critical in preventing age related bone loss. It is advised to take half the milligrams of magnesium to calcium in your supplement regime.  Magnesium also helps to regulate blood glucose levels; it is needed to regulate proper blood pressure levels. And because the heart is essentially a muscle it has been shown to help regulate heart rhythm, so it is very useful for people with cardiovascular issues.

Magnesium is a critical part of a healthy diet, and many of our over processed food these days have very little. You would not think so, but human magnesium deficiency is surprisingly common, with only 32% of people of the United States meeting the United States recommended daily allowance.  Low levels of magnesium in the body have been linked to the development of a number of chronic illnesses such as asthma, diabetes, and osteoporosis.

The foods that are the most abundant with magnesium are generally your green vegetables such as spinach and broccoli. Nuts, seeds, peas and beans are also high in magnesium. Whole grain breads are a good source, but when flour is refined to white when processed, the magnesium in the whole grain is removed. If your drinking water is “hard”, meaning high levels of minerals than it can also be a good magnesium source, but “soft” water is very low in all minerals.

I regularly recommend magnesium for my clients that are having any type of anxiety or stress, which seems like just about everyone these days. The nice thing about magnesium is it seems to have a calming influence on the body without making people feel totally zonked out and too tired to function. If you ever feel overwhelmed with life sometimes should definitely try magnesium supplementation.

Magnesium is also commonly used in conjunction with other natural sleep aids as an effective insomnia cure. For some people magnesium alone will do the trick to induce better sleep, but I have generally found that for better sleep it is most effective when combined with other natural supplements like melatonin, theanine, valerian root, passion flower and hops only to name a few. Because of its ability to relax the nerves and muscles it really can be an effective and safe way to help get a good night sleep.

]]> http://www.guaranteedtosleep.com/blog/2010/04/the-latest-on-magnesium/feed/ 0